APRIL 6TH, 2010
Barre Star
To our chagrin, walking a mile in ballerina shoes won’t get you the lean, strong bod of one.
But getting us closer to the barre they’ve set is the Dailey Method.
Developed by San Franciscan Jill Dailey, it combines ballet, Pilates
and yoga to lengthen, strengthen and tone the whole body (in other
words, we worked muscles we never knew we h ...