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How to Fight Off Blue Monday at Home

Jan. 23, 2012 is Blue Monday, allegedly the most depressing day of the year. The date, a relatively new phenomenon, was determined by Dr. Cliff Arnall in 2005. He used a formula that factored in holiday debts, the hour of sundown, cold gray weather, the amount of time since Christmas had passed and despondence over failing to keep New Year's resolutions. His admittedly non-scientific formula resulted in the date taking place on the Monday that falls during the last full week in January. 

Feeling a blue Monday coming on? Here are a few tips for battening down the hatches and keeping yourself in a good mood.
1. Bring in the wood for a blazing fire. A fire in the fireplace always lifts my mood a few notches. Heck, get out the marshmallows and make s'mores if you want (recommended for wood burning fireplaces only).
2. Use the Force. Well, at least rent your favorite episode of Star Wars, a stupid action movie or schmaltzy romantic comedy. I'll be watching The Larry Sanders Show DVDs Santa brought me. (Hey Now!)
3. Prepare your bar. It still gets dark early, and as soon as the sun goes down it can be cocktail or mocktail time. Find an excuse to use the martini shaker; find a fun new recipe.
4. Figure out where you stored Yahtzee! and Battleship. Get together with family and friends and play some good old-fashioned games.
modern bathroom by PSCBATH
5. Have a soak. Take some time on Sunday to clean out your bathtub, and make sure you have ample candles, salts and bubble bath on hand. Blue Monday is aCalgon, take me away kind of day.
6. Treat yourself to flowers. Few things perk up a room like fresh blooms.
7. Get your lighting right.Never depend on one overhead light. Use a mix that includes floor lamps and table lamps. Make sure your bulbs aren't giving off an ugly light, that you have good reading light in yourcomfy spots, and that your room has a nice pleasing glow.
modern knives and chopping boards by West Elm
8. Eat whatever you want.I know a huge hunk of yummy artisanal cheese would do the trick for me, and I'm not even sure what modifying the word "cheese" with the word "artisanal" really means.

20 of the Coziest Kitchens Around
9. Have a good read. Pull out your favorite design books, trashy magazines, or that novel you haven't had time to read lately and indulge. Curl up on the sofa, a chaise or even on your bed with a warm blanket and a fattening coffee or cocoa drink. Blue Monday has now become a great excuse to indulge.
eclectic home electronics by Amazon
by Amazon
by Amazon
10. Laugh. Bust out that New Order album and laugh at the fact that you used to sing out "I see a ship in the harbor...I can and shall obey" with utter seriousness in 1988. Or laugh at the fact that I did. What the heck is it supposed to mean? Actually, I have had this album in my car for about a year. Maybe it's time for some CDs that are a little more 2012.

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