8 Ways to Find Time and Feel Less Frazzled at Home
From the ping of our devices to the endless items on our to-do lists,
we are often pulled in many directions at once. But when you are spread
too thin, you not only end up doing less, you likely are not having
much fun doing any of it. Thankfully, you don't need to be a full-time
yogi or go on a lengthy retreat to reclaim your time and bring a little
Zen to your home.
Learn to soothe those frazzled nerves, use your time more effectively and find more space in your days to do what you love with these eight doable tips.
Learn to soothe those frazzled nerves, use your time more effectively and find more space in your days to do what you love with these eight doable tips.
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by Holly Marder
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1. Eat when you're hungry; sleep when you're tired. So
basic, yet so few of us follow this advice past the age of about 3!
Stress eating, skipping meals and staying up too late can wreak havoc on
your body. Cut yourself some slack and take that nap or refuel with a
healthy snack when needed.
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2. Slow down. When you find yourself feeling frazzled at home, take a breath and literally slow down. When you walk more slowly, you are less likely to bump into things, forget things or leave messes lying around.
3. Finish what you start (unitask). Now
that you have slowed down, focus on completing just one task at a time.
Whether you are making the bed, sitting down to eat or helping your
child tie her or his shoes, just do that one thing until it is done.
Multitasking will only drive you nuts.
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4. Reduce screen time.
Make a plan in the morning for how much time you will spend on email,
browsing online and watching TV. Frequent email checking, texting during
meals and late-night online shopping can make us feel less connected
and more stressed. If you sense you've been overdoing it, cutting back
can do wonders for restoring your sense of well-being.
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5. Keep up a few simple habits.
The keyword is "few." Trying to take on too many changes at once is
bound to backfire. But sticking with a handful of routines until they
become habits — like setting the table for dinner each night, making
your bed in the morning and cutting off the TV an hour before bed — can
be incredibly calming.
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6. Cut back on visual clutter. Every
to-do list, schedule and unread bit of mail your eye lands on is a
reminder of things undone, and just looking at them can grate on the
nerves. Of course, we may all want immaculately tidy homes without piles
of stuff threatening to slide off the tables — but if a major decluttering spree
is not in the cards, at least we can hide some of it behind closed
doors. Stick piles of mail and papers in covered baskets, or hide them
in a closed cabinet.
Clutter vs. keepers: a guide to purging |
7. Buy less. Buying new
stuff can be a major time drain: shopping, unpacking your finds, carting
the boxes to the curb and arranging your new items at home — and that's
not even mentioning the effect it has on our wallets. There is no need
to forgo all purchases, but buying even a little less and considering
more can save time and hassle.
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8. Wake early. Set your
alarm for 10 minutes earlier than usual tomorrow. Don't spend the extra
time working, planning, looking at your phone or watching the news.
Instead, just sit there. Breathe. Maybe stretch a little or sip some
water. Notice how you feel afterward — good? Relaxed? More ready to
greet the day? If so, think about repeating the process the next day and
the day after that. Oh, and guess what? You just meditated.
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